Information about living a good life with IBD based on latest science.
Psyllium Husks for Crohn’s Disease
What are Psyllium Husks? Psyllium Husks are as the name implies the husks of psyllium seeds. Psyllium seeds are most often harvested from the Plantago afra plant but they can also be harvested from other plants from the genus and they are most often from India. What do Psyllium Husks do? When they are eaten,…
How running could improve your Crohn’s disease
We all know the importance of physical exercise by now, especially for people with chronic illnesses. But it’s special for people with Crohn’s disease because we might feel that we are not able to move 22 out of 24 hours of the day. So we have to do it right so that it benefits us…
